Laughter Reflections No.2!

It’s almost Laughter time again!

We’ll be laughing intentionally together again this coming Monday at 7.45pm on Zoom. Please join us for upliftment, relaxation, connection and fun! More info and the booking/donation link if you’d like to try it out! https://seenaturally.co.uk/laughter-yoga-sessions/

And now, more thoughts on the healing power of laughter:

Bernie Siegel who I mentioned in my last post, is a medical doctor and author of “Love, Medicine & Miracles” and he writes:

“…remember, when you laugh, you lose an awareness of the physical aspects of life, and transcend your troubles”. I’ve found that this is true, have you?

Laughter – real or fake/intentional- is a mild pain relief and anti-depressant; the cascade of mood-boosting chemicals released into the brain and body within minutes of starting to laugh, have a profound effect on our brain chemistry. Practising laughter quickly shifts us towards a more bubbly, happy light-hearted state. Sometimes, even just thinking about intentional Laughter can move us closer to this charmed feeling of bubbliness and fun. It’s relaxing, uplifting, and the effects of it emanate from us when we laugh, transforming the mood of those around us too.

Regular Laughter practice on your own at home is simple – just 10-15 minutes of laughing intentionally is all it takes to get  the health benefits. Repeat exercises we’ve done in sessions, or make up your own, relating to your experiences that day or that week! You can do it when you don’t feel like it, or just when you know you need it. Notice how uplifting and cathartic this practise is:)

Have you ever walked into a room and somehow sensed what went on there just a few moments before? That perhaps people were dancing or discussing something in particular, or whatever it was –  and then you discovered your intuition was right?  If we fill our lives with as much laughter as possible, laughing as often as we can, practising it regularly for no reason at all and at the least excuse, we may give others the gift of the wonderful laughter energy that we leave behind us! And I wonder how far it might travel, like a puff of smoke or a beautiful cloud that drifts on the wind..?

Looking forward to creating some more sparky, bubbly, sunshiny laughter energy with you in the Laughter Yoga zoom session on Monday – hopefully see you there!

Charlotte 🙂

 

 

 

 

Laughter Reflections No.1!

Monday has come around again and tomorrow I’ll be hosting another of my weekly Laughter Yoga Sessions on Zoom!

I’m really looking forward to it!

We start at 7.45pm with hellos etc, and after some preliminary warm-ups,  we’ll laugh (with fun exercises and deep breathing), for approx. 15 mins (in order to get all the amazing health benefits), and finish at around 8.15/8.20pm.

More info and a donation link is here: https://seenaturally.co.uk/laughter-yoga-sessions

And here’s the first of my thoughts and research findings on Laughter:

Intentional laughter has been proven to boost our mood within minutes of starting to laugh and, when practised regularly, people notice that they begin to laugh more, and also more often! They begin to see the funny side of things much more of the time, and see the world in a brighter, more optimistic way.

Dr Bernie Siegel (author of “Love, Medicine and Miracles” and “The Beginner’s Humor and Healing”, writes: “Be a healer and spread joy through humour and laughter. The world is a human comedy if we but see it that way. Yes, it is a tragic comedy at times, but he who laughs lasts. Remember it is not healthy to be serious and normal. Trying to be normal is only for those who feel inadequate. So be a carrier and spread joy and healing…”

Join us on a Monday evenings to spread the healing energy of laughter to this tragic-comedy world; fill your hearts and minds with the healing magic laughter – and a lot of very beneficial childlike silliness  – just notice how much better you feel!

And it’s all scientifically proven!

Charlotte

 

 

‘Just Lessons’ 6 Lessons – Discount Package

Just want a short series of lessons, when you want and at a discounted rate? Book your 6 lessons 1:1 discount package now. Tried and tested, these lesson packages are loved by Charlotte’s clients!

Choose the dates that suit you, and get going NOW on improving your vision and visual comfort, easily and naturally, with Charlotte’s expert guidance. In-person or by video call, both work equally well.

Learn and experience through practise, techniques that really work – that you can naturally fit into your daily life and routines.

Make steady and consistent progress with this discounted package, moving towards increased clarity and visual ease.

I look forward to teaching you soon!

6 Lessons – £525

Book your 6 discounted lessons here

Discounted Ten Lesson Pre-recorded Short Video Course

A chance to learn with Charlotte in your own time! 

£30

Start improving your eyesight NOW

with

simple & effective techniques

you can easily integrate into your day

Buy now

What you’ll get: 

TEN videos for you to learn how to improve your eyesight naturally.

Each video is approximately 6 minutes long and in each one, I will guide you through the basics of Vision Improvement: Palming, Sunning, Blinking, the Successful Vision Improver’s Mindset, using Light, and much more…everything you need to know to get started.

Many people who watched this course have written to me over the years to say that they noticed signifciant improvements just from watching it and practising the techniques covered in the videos! Find out what they learned and experienced – purchase this discounted course now and join them, to begin your journey to better, more clear and comfortable vision!

Suitable for: 

Absolute Beginners starting from scratch, or

those wanting to find out what it’s all about,

or those wanting a refresher of the techniques they’ve forgotten or to restart their vision journey.

What people have said about this course:

Responses from many viewers since 2020 has been overwhelmingly positive – many have written in to say how much it helped them, how much they liked it, and that they experienced vision improvement as a result of following this course.

“The video course is excellent!”

Start Learning now – purchase the Course

(Recorded in 2020 during Lockdown)

Clear Vision Essentials Comprehensive Workshop – Video recording & Handouts

 Clear Vision Essentials Workshop 

Attend this comprehensive workshop

in your own time and

begin to improve your vision TODAY! 

Get closer

to the clear, comfortable vision you want

Suitable for

ALL vision types

and all visual issues –

Short sight, long-sight, reading vision, astigmatism etc

ALL

the essential basic techniques you need –

this workshop is packed with vision help for you

to

begin to relax and release strain

from your mind, body

and eyes

Begin to start seeing more clearly again

£50

What you’ll get: 

1 x 2 hour and 15 mins Video Recording

plus

20 x comprehensive Handouts

&

5 x High quality Vision Charts

On payment, you’ll automatically be sent the video recording link & comprehensive notes. The charts and extra palming audio will be sent seperately.  

Workshop Content: 

  • Essential vision habits for good, clear vision
  • Fundamental techniques of vision improvement
  • Help for improving myopia, long-sight, reading vision, astigmatism and other issues
  • How to care for your eyes to improve their comfort, well-being, functioning and resilience going forward
  • Inner sight – what inner state of being helps us to see better and improve visual difficulties
  • How to rest the eyes with palming and sunning
  • Using light to relax the visual system and promote better functioning of the eyes
  • Using the optical illusion of movement to improve vision
  • Simple water therapy techniques to relax the eyes and increase receptivity to vision improvement
  • Harnessing the relaxing power of memory to see more clearly
  • Using breath, relaxation techniques and emotional healing to help your vision
  • How to use vision charts to improve your near and distant vision
  • Where to find a Bates trained Optician to help support your vision improvement journey
  • All of the participants’ Q&A’s

Included:

  • The Workshop Video recording 
  • A live Guided Palm
  • Comprehensive Information Sheets
  • A selection of useful Vision Charts
  • An additional Guided Palming Audio recording sent to you
  • Option to join 1 x Zoom group Laughter Yoga session for body & mind de-stressing for FREE

NEW Course for Intermediates & Refreshers – 6 Steps to Better Vision – Starting in Jan 2024!

I LOVE teaching Group Vision Courses, they’re so much fun!

I love the comments like: “I’m now seeing everything in a much more 3D way!”, or: “I started noticing so much more than I used to and everything felt so much more REAL”…and this is just after Lesson 2 or 3!  What will it be like after Lesson 6 of the Beginners Course, I wonder? I can’t wait to find out:)

The Intermediates & Refreshers Live Zoom Course will be starting soon – here’s the info: 6 Steps to Better Vision  – Live Zoom Group Course 2. Send me an email if you’re interestecd in joining –  I’d love to help you to get your vision where you want it – and fast!

Charlotte 🙂

6 Steps to Clearer Vision – Live Group Zoom Course 2 for Intermediates & Refreshers

September 2024 – dates tbc

“6 Steps to Clearer Vision” – 6 live sessions on Zoom –

Catch up with the videos and notes if you join late

PLUS

FREE 1 hour
1:1 Lesson

PLUS

30 mins for Questions & Answers – 15 minutes at start and end of each session

£195

To Book: Contact Charlotte

 

Catch up if you have to miss a session, or start the course late 

– videos and notes sent to you after each lesson 

Take control

of your eyesight now

Take some more big steps forward with your vision

Increase clarity at all distances,

Improve eye comfort and well-being

We’ll be revising the basics, delving deeper into fundamentals, and learning many new, effective techniques

to move your vision forward to where you want it.

Join this course of deeper learning, increased insight, clearer eyesight and

more healing self-nurture and for your vision.

Suitable for all vision types and all ages –

if you have completed the “6 Weeks to Better Eyesight Course”, or already done plenty of vision work with a teacher, or on your own,

then this is the course for you

If you haven’t yet done any vision work, check out my Beginner’s Course above, sign up and get started! Or else, book a series of 1:1 lessons with me – and then, you can join this course!

What’s included: 

  • 6 x 90 minute lessons including 30 mins of Q&A for your questions
  • Test your vision at the beginning and end of the course to accurately measure improvements
  • Plenty of Q&A time – 15 minutes at the start and end of every lesson
  • Small Group – lots of individual attention – maximum of ten participants
  • Option to attend 6 of the weekly Zoom Laughter Yoga sessions with Charlotte if you wish, to relax mind, body and eyes, for FREE
  • Quality downloadable vision Charts sent to you
  • Comprehensive and useful information sheets sent to you after every lesson
  • Extra Guided Palming audio tracks for you to practise with
  • My personalised and prioritised attention to help you improve your vision as quickly and effectively as possible
  • Revisit the course at any time for half-price

BOOK NOW to save your place and commit to clearer vision

Email Charlotte 

‘Just Lessons’ 12 Lessons – Discount Package

Just want lessons, when you want and at a discounted rate? Book your 1:1 lessons package now. Tried and tested, these lesson packages are loved by Charlotte’s clients!

Choose the dates that suit you, and get going now on improving your vision and visual comfort, easily and naturally, with Charlotte’s expert guidance.

Learn techniques that really work – that you can naturally fit into your daily life and routines.

Make steady and consistent progress with these discounted packages, moving swiftly towards more clarity and visual ease. I look forward to teaching you soon!

12 Lessons £955

Book your discounted 12 Lesson Package 

 

Spring Soul Sanctuary half-day Retreat

Welcome to Spring Soul Sanctuary!

You are invited to join us

for a rejuvenating day of wellness, yoga, and connection

at beautiful Lopemead Farm

Take this opportunity to reconnect with yourself

and set your intentions for Spring!

This is for you

if you’ve been looking for a nourishing retreat to help you

recharge and feel revitalised!

The day includes:

An energetic Yoga Flow with Laura

Relaxing and uplifting Laughter Yoga and Laughter Meditation with Charlotte

A powerful intention setting circle for Spring with Caoilfhionn

Tasty snacks to keep you energised

The gorgeous setting of Lopemead Farm

The opportunity to connect with other like minded people

Schedule

1.30pm – Arrive & Welcome Tea

2-3pm – Yoga Flow with Laura

3-3.15pm – Short Break 

3.15-4.15pm – Laughter Yoga & Meditation with Charlotte  

4.15-4.45pm – Break for Tea and Snacks

4.45-5.45pm – Woman’s Circle with Caoilfhionn

Suitable for everyone – just bring your heart and spirit!

You’ll leave feeling grounded,

 with clarity for the season ahead!

More about LauraYoga

More about Caoilfhionn

Places are limited – book your place now!

 or contact Charlotte for more info