Author: Charlotte Schuman

June 24, 2025 Blogs, Lessons

Bach Flower Consultations & Packages – Support for your vision journey

Bach Flower Remedies

Consultations & healing Packages with Bach Flowers

to support emotional healing

on your eyesight improvement journey

As a natural eyesight improvement teacher, I have also trained in Bach Flower Essences (or Remedies as they’re also called), to Practitioner Level at the Bach Centre in England, to further help and support my students on their vision healing journey.

The original Bach Flower Remedies, 38 plant- and flower-based essences, were developed by British medical doctor Dr Edward Bach, as a gentle, natural system for improving emotional wellbeing, and have been used and valued for their benefits to adults, children and even animals, for almost a century.

I offer a gentle and holistic approach, using the Bach Flower Essences, to help support you emotionally and energetically as you improve your vision. We will focus on identifying the emotions you’re feeling, and choose the corrresponding essence to help you work through that emotion and find its positive outcome, as you improve your eyesight and move forward, making the changes in your life that you wish to.

Our eyesight is deeply connected to our emotional and mental state.

Our eyesight improves with mental relaxation and mental relaxation is closely connected to and affected by, our emotions.

Whether we’re feeling frustration, fear, anxiety, overwhelm, stress, sadness, resentment, anger, a lack of motivation, discouragement, a stuck feeling, isolation, ungroundedness, grief, a lack of focus or any other of the multititude of different emotions and states of being that we all experience at times in our lives, Bach Flower Remedies can often offer a healing path to a deeper understanding of ourselves, allowing us to move forward into more calm, more clarity aobut ourselves and our lives, and greater emotional balance. This can have great benefit for our eyesight.

Over the years, I have used Bach Flowers Essences at many times in my life to support my emotional wellbeing, and after I trained to the Bach Practitioner Level, I continued to use and experiment with them.

I have also reflected on their potential benefits for my vision students. I believe they can be helpful to students as they work on improving their eyesight in many different ways, including increasing self-awarenss and self-understanding, and also of those around them.

The Bach Flower consultation process can also help us identify the aspects of personal growth we wish to achieve for ourselves, and, combined with the essences, we can then more easily move through certain emotions or states, to arrive in a much more positive place of balance, healing and empowerment.

It’s a simple, easy to use, and very beautiful system of self-healing.

I offer this healing system together with my vision improvement teaching experience, and my deep insight into how people feel when on this journey, so that my students can benefit from an insightful, empathetic, holistic, therapeutic and eyesight-improving, Bach Flower consultation.

To book or for further info: Contact Charlotte 

How It Works

During a session, I’ll talk with you about how you’re feeling as you work on your eyesight. Based on what comes up in our conversation, I’ll suggest Bach Flower remedies that may help support you. Together, we’ll choose the ones that feel the most right and resonant for you at this time.

Once we’ve selected the remedies together, I’ll prepare your personalised Bach Flower Remedy blend, with instructions, and send it to you by post.

After you’ve had around 2 weeks with the remedy, we’ll have a follow-up appointment to assess progress and shifts, and we often then choose a new or altered mix of remedies, to continue supporting you as your journey unfolds. I will send this new mix to you by post.

Why Use Bach Flowers?

Bach Flower Remedies are:

  • Gentle, natural, and safe

  • Supportive of emotional well-being

  • Suitable for everyone – including children and those using other forms of care

  • Can be a helpful and supportive complement to vision work and the personal growth that it requires.

If you’re curious about how emotional support with Bach Flower Essences could enhance your eyesight journey, or you’re feeling blocked, stuck, discouraged, stressed, or any other state or emotion that you’d like to support with moving through, consider booking a session with me to experiment with and experience the benefits of Bach Flowers.

First consultation with a Remedy mix, 60 minutes: £45

Follow-up appointment, 40 minutes, with a new Remedy mix: £35

First appointment + 1 follow-up including Remedy – £70

Packages
Bach Flower Support Package: First consultation + 3 follow-up appointments: £135

Follow-up Package: 4 Follow-up appointments: £125

All remedies posted to you within the UK for £7.50. To book: contact Charlotte 

 

 

June 26, 2025 Lessons

24 Vision Improvement Lessons Package

Book this 24 lesson package now to commit to your vision improvement journey over a longer period, until you’ve got your vision nearly, or exactly where you want it. Clear goals and constistency brings swift progress!

Consistency of practice, commitment to the process and determination to do the work is what’s needed to get your vision where you want it.

Together we can work towards your the clairty, comfort and quality of vision that you want, with the conistency over time that this life & vision enhancing process really requires.

Lesson packages are loved by by my students and with this package, a group workshop is included for free!

Learn the techniques you need to improve your eyesight, techniques that really work and that you can naturally fit into your daily life and routines.

Make steady and consistent progress, moving swiftly towards more clarity and visual ease.

After each lesson, I’ll send you useful notes, links and the video recording, and I’ll always be there to support you and answer any questions you have, between lessons.

Choose the dates that suit you, and let’s begin to work on improving your vision easily and naturally, with my expert and  experienced guidance and attention.

I look forward to teaching you soon!

24 x 60 minute lessons + 1 group Workshop – £1,390

Improve your eyesight with commitement and consistency BOOK HERE and let’s get going!

December 12, 2024 Workshops & Events

3rd Visual Recovery Online Retreat Workshop – Friend for FREE!* – date tbc

 

Noticing increasing BLUR and discomfort?

Concerned about your eyes?

Rest and replenish your vision

Improve the Clarity, Comfort and Quality of your vision

at the Relaxing and Revitalising

3rd Visual Recovery Retreat

A nourishing workshop for eyesight, mind and body

on Zoom

Date tbc

10am – 13.15 UK Time

£45 per person & bring a friend for FREE!**

“I saw small details around so much more clearly afterwards”

“At the end, all my senses seemed to have woken up”

“It was incredibly good, I want to book the next one!”

*

NEW techniques at EVERY Visual Recovery Retreat

Attend them all and develop better eyesight, naturally

Numbers are limited so book NOW to ensure you can be there:

Book my Vision Recovery now! Contact Charlotte

You’ll always get:

  • Comprehensive Notes sent to you afterwards
  • Answers to your questions by email before and after the event
  • Retreat Video Recording link sent to you afterwards
  • Links to helpful resources included

The Benefits:

  • New techniques covered in every Retreat – do a one-off or all of the Visual Recovery Retreats
  • Relaxed eyes, mind & body – through visual relaxation techniques
  • Relaxed neck & shoulders – tension here is linked to astigmatism & poor sight
  • Hydration – find out how to increase tear production
  • 3D depth perception & clarity – through increased oppositional movement awareness
  • Seeing more DETAIL – build mindful visual connection
  • More relaxed eyes – use light to stimulate ocular cells & release strain
  • Improved clarity at the distance and up close for reading, by practising the techniques you’ll learn
  • Your eyes will feel nourished, cared for, prioritised, listened to – holistically
  • Uplifted perception, new perspectives, more motivation, new techniques
  • Playful and positive new healing skills for your vision improvement journey
  • Feel heard & understood + get answers in Q&A session from 12.45-13.15pm
  • Note: the techniques do not replace conventional medical eye care, but can work very helpfully alongside it

 **Friends are very warmly invited, one per paying participant. Each friend can come to a maximum of one workshop.

BOOK my place on the Visual Recovery Retreat! Contact Charlotte

Buy the FEB 2025 1st Visual Recovery Retreat VIDEO recording & useful notes 

Buy the June 2025 2nd Visual Recovery Retreat VIDEO recording and useful notes

 
March 17, 2024 Blogs

Laughter Reflections No.2!

It’s almost Laughter time again!

We’ll be laughing intentionally together again this coming Monday at 7.45pm on Zoom. Please join us for upliftment, relaxation, connection and fun! More info and the booking/donation link if you’d like to try it out! https://seenaturally.co.uk/laughter-yoga-sessions/

And now, more thoughts on the healing power of laughter:

Bernie Siegel who I mentioned in my last post, is a medical doctor and author of “Love, Medicine & Miracles” and he writes:

“…remember, when you laugh, you lose an awareness of the physical aspects of life, and transcend your troubles”. I’ve found that this is true, have you?

Laughter – real or fake/intentional- is a mild pain relief and anti-depressant; the cascade of mood-boosting chemicals released into the brain and body within minutes of starting to laugh, have a profound effect on our brain chemistry. Practising laughter quickly shifts us towards a more bubbly, happy light-hearted state. Sometimes, even just thinking about intentional Laughter can move us closer to this charmed feeling of bubbliness and fun. It’s relaxing, uplifting, and the effects of it emanate from us when we laugh, transforming the mood of those around us too.

Regular Laughter practice on your own at home is simple – just 10-15 minutes of laughing intentionally is all it takes to get  the health benefits. Repeat exercises we’ve done in sessions, or make up your own, relating to your experiences that day or that week! You can do it when you don’t feel like it, or just when you know you need it. Notice how uplifting and cathartic this practise is:)

Have you ever walked into a room and somehow sensed what went on there just a few moments before? That perhaps people were dancing or discussing something in particular, or whatever it was –  and then you discovered your intuition was right?  If we fill our lives with as much laughter as possible, laughing as often as we can, practising it regularly for no reason at all and at the least excuse, we may give others the gift of the wonderful laughter energy that we leave behind us! And I wonder how far it might travel, like a puff of smoke or a beautiful cloud that drifts on the wind..?

Looking forward to creating some more sparky, bubbly, sunshiny laughter energy with you in the Laughter Yoga zoom session on Monday – hopefully see you there!

Charlotte 🙂

 

 

 

 

March 10, 2024 Blogs

Laughter Reflections No.1!

Monday has come around again and tomorrow I’ll be hosting another of my weekly Laughter Yoga Sessions on Zoom!

I’m really looking forward to it!

We start at 7.45pm with hellos etc, and after some preliminary warm-ups,  we’ll laugh (with fun exercises and deep breathing), for approx. 15 mins (in order to get all the amazing health benefits), and finish at around 8.15/8.20pm.

More info and a donation link is here: https://seenaturally.co.uk/laughter-yoga-sessions

And here’s the first of my thoughts and research findings on Laughter:

Intentional laughter has been proven to boost our mood within minutes of starting to laugh and, when practised regularly, people notice that they begin to laugh more, and also more often! They begin to see the funny side of things much more of the time, and see the world in a brighter, more optimistic way.

Dr Bernie Siegel (author of “Love, Medicine and Miracles” and “The Beginner’s Humor and Healing”, writes: “Be a healer and spread joy through humour and laughter. The world is a human comedy if we but see it that way. Yes, it is a tragic comedy at times, but he who laughs lasts. Remember it is not healthy to be serious and normal. Trying to be normal is only for those who feel inadequate. So be a carrier and spread joy and healing…”

Join us on a Monday evenings to spread the healing energy of laughter to this tragic-comedy world; fill your hearts and minds with the healing magic laughter – and a lot of very beneficial childlike silliness  – just notice how much better you feel!

And it’s all scientifically proven!

Charlotte

 

 

June 25, 2024 Lessons

6 Vision Improvement Lessons Package

Commit to progress and book your 6 lessons 1:1 package now! This package is a popular one and bought many times by my students. Join in and get going on your vision improvement journey!

Choose the dates that suit you, and start improving your vision and visual comfort, easily and naturally, with Charlotte’s expert guidance. In-person or by video call, both work equally well.

Useful notes and the video recording are sent to you after every lesson and I’m available to answer your questions between lessons.

Learn and experience through practise, techniques that really work – that you can naturally fit into your daily life and routines.

Make steady and consistent progress with this package, moving towards increased clarity and visual ease.

If you wish to cancel at any time within 24 hours of the first lesson, I will refund you in full, minus the first lesson at full price, so your risk is low, with much to gain!

I look forward to teaching you soon!

6 Lessons – £390

Book your 6 lessons here

December 6, 2023 Workshops & Events

Ten Lesson Pre-recorded Short Video Course

A chance to learn with Charlotte in your own time! 

£45

Start improving your eyesight NOW

with

simple & effective techniques

you can easily integrate into your day

Buy now

What you’ll get: 

TEN videos for you to learn how to improve your eyesight naturally.

Each video is approximately 6 minutes long and in each one, I will guide you through the basics of Vision Improvement: Palming, Sunning, Blinking, the Successful Vision Improver’s Mindset, using Light, and much more…everything you need to know to get started.

Many people who watched this course have written to me over the years to say that they noticed signifciant improvements just from watching it and practising the techniques covered in the videos! Find out what they learned and experienced – purchase this discounted course now and join them, to begin your journey to better, more clear and comfortable vision!

Suitable for: 

Absolute Beginners starting from scratch, or

those wanting to find out what it’s all about,

or those wanting a refresher of the techniques they’ve forgotten or to restart their vision journey.

What people have said about this course:

Responses from many viewers since 2020 has been overwhelmingly positive – many have written in to say how much it helped them, how much they liked it, and that they experienced vision improvement as a result of following this course.

“The video course is excellent!”

Start Learning now – purchase the Course

(Recorded in 2020 during Lockdown)

November 2, 2023 Workshops & Events

Clear Vision Essentials Workshop – Video, Palming Audio & Comprehensive Notes

 Clear Vision Essentials Workshop 

Jampacked with

easy, effective techniques!

This fantastic workshop is for every vision type

It’s all you need to start learning how see clearly again

£45

Click here buy in Shop

You’ll get: 

  • The 2 hour, 15 mins Video Recording

  • 20 super helpful notes pages

  • 1 relaxing Palming Audio track

  • 5 high quality Charts

 

What you’ll learn: 

  • The important visual habits for good, clear vision
  • The fundamental techniques for vision improvement
  • Change your outlook – find out what thoughts and attitudes lead to good vision
  • How to rest the eyes with palming and sunning
  • Using light to relax the visual system and promote better functioning of the eyes
  • Discover the illusion of apparent movement to improve vision
  • Simple water therapy techniques to relax the eyes and increase receptivity to vision improvement
  • Using the relaxing power of memory to see more clearly
  • Using breath, relaxation techniques and emotional healing to help your vision
  • How to use vision charts to improve your eyesight near and far
  • Where to find a supoortive and helpful Bates trained Optician
  • All of the Q&A’s

Included:

  • The Workshop Video recording 
  • A Guided Palming Audio track
  • Comprehensive Information Sheets
  • A selection of useful Vision Charts
  • An additional Relaxing Guided Palming Audio recording sent to you seperately
October 8, 2023 Blogs

NEW Course for Intermediates & Refreshers – 6 Steps to Better Vision – Starting in Jan 2024!

I LOVE teaching Group Vision Courses, they’re so much fun!

I love the comments like: “I’m now seeing everything in a much more 3D way!”, or: “I started noticing so much more than I used to and everything felt so much more REAL”…and this is just after Lesson 2 or 3!  What will it be like after Lesson 6 of the Beginners Course, I wonder? I can’t wait to find out:)

The Intermediates & Refreshers Live Zoom Course will be starting soon – here’s the info: 6 Steps to Better Vision  – Live Zoom Group Course 2. Send me an email if you’re interestecd in joining –  I’d love to help you to get your vision where you want it – and fast!

Charlotte 🙂

June 25, 2025 Lessons

12 Vision Improvement Lessons Package

True commitment and steady consistency will give you the progress you want for your vision, so book this 12 lesson package now and let’s get going! Improve your vision to see more clearly and more comfortably and you’ll feel so much better too! Consistency and dedication are the key to this work, so this package is a great way to achieve this.

Useful notes and the video recording are sent to you after every lesson, and I’m available to answer your questions between lessons.

Tried and tested, this package is very popular with my students!

Choose the dates that suit you, and get going now on improving your vision and visual comfort, easily and naturally, with Charlotte’s expert guidance.

Learn techniques that really work – that you can naturally fit into your daily life and routines.

Make steady and consistent progress with this packages, moving swiftly towards more clarity and visual ease.

If you wish to cancel at any time within 24 hours of the first lesson, I will refund you in full, minus the first lesson at full price, so the risk is low, with much to gain!

I look forward to helping you improve your eyesight soon!

12 Lessons £750

Book your 12 Lesson Package