Now In-Person on Tuesdays & Thursdays in Thame!
Paused for the Summer – will restart in Autumn 2024
Make your own High
with
intentional laughter, giggles & silliness!
Boost your immune system, improve your physical, mental & emotional health –
relaxing, uplifting & confidence boosting!
Intentional, therapeutic laughter practice –
just fake it to get ALL the same benefits as spontaneous laughter!
Your body and brain can’t tell the difference!
Release stress and tension in your mind, body
and eyes 🙂
Scientifically shown to release a cascade of endorphins
& mood boosting chemicals into the body and brain
within minutes
Laughter Yoga helps us to see the world with a more relaxed,
joyful and open-hearted perspective–
your eyes and your whole body will benefit!
It’s called Laughter Yoga simply because it incorporates some relaxing and health enhancing deep breathing
– no yoga moves are involved…
…but lots of childlike silliness is – shown scientifically, to enhance our mental & physical health!
It’s a great way to help relax your eyes, mind, body and outlook…
a wonderful way just to feel happier and healthier MORE of the time
led by Charlotte,
a qualified Laughter Yoga Leader & Teacher
Zoom sessions
Paused for the Summer – will restart in Autumn 2024
Mondays at 19.45-20.20 pm UK time
2024 Dates: 6th, 13th, 20th, 27th May, 3rd, 10th, 17th, 24th June etc
£5 – £7: Book Here
If you cannot afford the session but would like to join, please email me:)
In-person sessions
Paused for the Summer – will restart in Autumn 2024
Tuesdays at 7.45-8.30pm
& Thursdays 10.30-11.15am
at the Wellum Clinic Thame
£7.50 per session – introductory offer
First session for free (book online)
Booking required, online or by email
Contact: [email protected]
Looking forward to laughing with you soon!xx:):)
Watch a Video Extract of a Zoom Laughter Yoga Session
ZOOM Sessions Structure – what we do:
19.45-19.50 – Arrive, log on, greet and settle
19.50-20.10 – Laughter Yoga exercises
20.15-20.20 – Calming and becoming present with mindful grounding techniques
…and then Goodbyes till next time! 🙂
IN-PERSON Session Structure – what we do:
19.45-19.55 – Arrive, greet, settle
19.55-19.15 – Laughter Yoga exercises
19.15-19.30 – Relaxing, grounding, Laughter Yoga Meditation
…and then Goodbyes till next time! 🙂
