Make your own High 

with

intentional laughter, giggles & silliness!

Boost your immune system, improve your physical, mental & emotional health –

relaxing, uplifting & confidence boosting!

Intentional, therapeutic laughter practice –

just fake it to get ALL the same benefits as spontaneous laughter!

Your body and brain can’t tell the difference!

Release stress and tension in your mind, body

and eyes 🙂

Scientifically shown to release a cascade of endorphins

& mood boosting chemicals into the body and brain

within minutes

Laughter  Yoga helps us to see the world with a more relaxed,

joyful and open-hearted perspective–

your eyes and your whole body will benefit!

A great way to help relax your visual system

&

a wonderful way just to feel happier and healthier MORE of the time

Weekly on Mondays

led by Charlotte,

a qualified Laughter Yoga Leader & Teacher

2024 DATES:

25th March; 1st, 8th, 15th, 22nd, 29th April; 6th, 13th, 20th, 27th May etc

TIME:

19.45-20.15 pm UK time

In-person in Long Crendon, and Zoom,

This class is drop-in and pay what you can. 

Book here by donation  – any amount from £0-5: Donate and Book

Times are tough for many, so just pay what you can afford – you don’t have to miss out if you can’t afford a donation

Contact: [email protected]

Looking forward to laughing with you soon!xx:):)

Watch a Video Extract of a Zoom Laughter Yoga Session

Sessions Structure – what we do:

19.45-19.55  – Arrive, Log on, Greet, chat, catch up with each other

19.55-20.10  – Laughter Yoga exercises

20.10-20.15  – Calming and becoming present with mindful grounding techniques

…and then Goodbyes till next time! 🙂