The 8 Week Ultimate Intensive Fast-Track Lesson Package
Bach Flower support for your vision journey
Bach Flower Remedies
to support emotional healing
on your eyesight improvement journey
As a natural eyesight improvement teacher, I have also trained in Bach Flower Essences (or Remedies as they’re also called), to Practitioner Level at the Bach Centre in England, to further help and support my students on their vision healing journey.
The original Bach Flower Remedies, 38 plant- and flower-based essences, were developed by British medical doctor Dr Edward Bach, as a gentle, natural system for improving emotional wellbeing, and have been used and valued for their benefits to adults, children and even animals, for almost a century.
I offer a gentle and holistic approach, using the Bach Flower Essences, to help support you emotionally and energetically as you improve your vision. We will focus on identifying the emotions you’re feeling, and choose the corrresponding essence to help you work through that emotion and find its positive outcome, as you improve your eyesight and move forward, making the changes in your life that you wish to.
Our eyesight is deeply connected to our emotional and mental state.
Our eyesight improves with mental relaxation and mental relaxation is closely connected to and affected by, our emotions.
Whether we’re feeling frustration, fear, anxiety, overwhelm, stress, sadness, resentment, anger, a lack of motivation, discouragement, a stuck feeling, isolation, ungroundedness, grief, a lack of focus or any other of the multititude of different emotions and states of being that we all experience at times in our lives, Bach Flower Remedies can often offer a healing path to a deeper understanding of ourselves, allowing us to move forward into more calm, more clarity aobut ourselves and our lives, and greater emotional balance. This can have great benefit for our eyesight.
Over the years, I have used Bach Flowers Essences at many times in my life to support my emotional wellbeing, and after I trained to the Bach Practitioner Level, I continued to use and experiment with them.
I have also reflected on their potential benefits for my vision students. I believe they can be helpful to students as they work on improving their eyesight in many different ways, including increasing self-awarenss and self-understanding, and also of those around them.
The Bach Flower consultation process can also help us identify the aspects of personal growth we wish to achieve for ourselves, and, combined with the essences, we can then more easily move through certain emotions or states, to arrive in a much more positive place of balance, healing and empowerment.
It’s a simple, easy to use, and very beautiful system of self-healing.
I offer this healing system together with my vision improvement teaching experience, and my deep insight into how people feel when on this journey, so that my students can benefit from an insightful, empathetic, holistic, therapeutic and eyesight-improving, Bach Flower consultation.
To book or for further info: Contact Charlotte
How It Works
During a session, I’ll talk with you about how you’re feeling as you work on your eyesight. Based on what comes up in our conversation, I’ll suggest Bach Flower remedies that may help support you. Together, we’ll choose the ones that feel the most right and resonant for you at this time.
Once we’ve selected the remedies together, I’ll prepare your personalised Bach Flower Remedy blend, with instructions, and send it to you by post.
After you’ve had around 2 weeks with the remedy, we’ll have a follow-up appointment to assess progress and shifts, and we often then choose a new or altered mix of remedies, to continue supporting you as your journey unfolds. I will send this new mix to you by post.
Why Use Bach Flowers?
Bach Flower Remedies are:
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Gentle, natural, and safe
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Supportive of emotional well-being
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Suitable for everyone – including children and those using other forms of care
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Can be a helpful and supportive complement to vision work and the personal growth that it requires.
If you’re curious about how emotional support with Bach Flower Essences could enhance your eyesight journey, or you’re feeling blocked, stuck, discouraged, stressed, or any other state or emotion that you’d like to support with moving through, consider booking a session with me to experiment with and experience the benefits of Bach Flowers.
First apppointment with a Remedy mix, 60 minutes: £45
Follow-up appointment, 60 minutes, with a new Remedy mix: £35
First appointment + 1 follow-up including Remedy – £70
All remedies posted to you within the UK. To book: contact Charlotte
Laughter Reflections No.2!
It’s almost Laughter time again!
We’ll be laughing intentionally together again this coming Monday at 7.45pm on Zoom. Please join us for upliftment, relaxation, connection and fun! More info and the booking/donation link if you’d like to try it out! https://seenaturally.co.uk/laughter-yoga-sessions/
And now, more thoughts on the healing power of laughter:
Bernie Siegel who I mentioned in my last post, is a medical doctor and author of “Love, Medicine & Miracles” and he writes:
“…remember, when you laugh, you lose an awareness of the physical aspects of life, and transcend your troubles”. I’ve found that this is true, have you?
Laughter – real or fake/intentional- is a mild pain relief and anti-depressant; the cascade of mood-boosting chemicals released into the brain and body within minutes of starting to laugh, have a profound effect on our brain chemistry. Practising laughter quickly shifts us towards a more bubbly, happy light-hearted state. Sometimes, even just thinking about intentional Laughter can move us closer to this charmed feeling of bubbliness and fun. It’s relaxing, uplifting, and the effects of it emanate from us when we laugh, transforming the mood of those around us too.
Regular Laughter practice on your own at home is simple – just 10-15 minutes of laughing intentionally is all it takes to get the health benefits. Repeat exercises we’ve done in sessions, or make up your own, relating to your experiences that day or that week! You can do it when you don’t feel like it, or just when you know you need it. Notice how uplifting and cathartic this practise is:)
Have you ever walked into a room and somehow sensed what went on there just a few moments before? That perhaps people were dancing or discussing something in particular, or whatever it was – and then you discovered your intuition was right? If we fill our lives with as much laughter as possible, laughing as often as we can, practising it regularly for no reason at all and at the least excuse, we may give others the gift of the wonderful laughter energy that we leave behind us! And I wonder how far it might travel, like a puff of smoke or a beautiful cloud that drifts on the wind..?
Looking forward to creating some more sparky, bubbly, sunshiny laughter energy with you in the Laughter Yoga zoom session on Monday – hopefully see you there!
Charlotte 🙂
Laughter Reflections No.1!
Monday has come around again and tomorrow I’ll be hosting another of my weekly Laughter Yoga Sessions on Zoom!
I’m really looking forward to it!
We start at 7.45pm with hellos etc, and after some preliminary warm-ups, we’ll laugh (with fun exercises and deep breathing), for approx. 15 mins (in order to get all the amazing health benefits), and finish at around 8.15/8.20pm.
More info and a donation link is here: https://seenaturally.co.uk/laughter-yoga-sessions
And here’s the first of my thoughts and research findings on Laughter:
Intentional laughter has been proven to boost our mood within minutes of starting to laugh and, when practised regularly, people notice that they begin to laugh more, and also more often! They begin to see the funny side of things much more of the time, and see the world in a brighter, more optimistic way.
Dr Bernie Siegel (author of “Love, Medicine and Miracles” and “The Beginner’s Humor and Healing”, writes: “Be a healer and spread joy through humour and laughter. The world is a human comedy if we but see it that way. Yes, it is a tragic comedy at times, but he who laughs lasts. Remember it is not healthy to be serious and normal. Trying to be normal is only for those who feel inadequate. So be a carrier and spread joy and healing…”
Join us on a Monday evenings to spread the healing energy of laughter to this tragic-comedy world; fill your hearts and minds with the healing magic laughter – and a lot of very beneficial childlike silliness – just notice how much better you feel!
And it’s all scientifically proven!
Charlotte
NEW Course for Intermediates & Refreshers – 6 Steps to Better Vision – Starting in Jan 2024!
I LOVE teaching Group Vision Courses, they’re so much fun!
I love the comments like: “I’m now seeing everything in a much more 3D way!”, or: “I started noticing so much more than I used to and everything felt so much more REAL”…and this is just after Lesson 2 or 3! What will it be like after Lesson 6 of the Beginners Course, I wonder? I can’t wait to find out:)
The Intermediates & Refreshers Live Zoom Course will be starting soon – here’s the info: 6 Steps to Better Vision – Live Zoom Group Course 2. Send me an email if you’re interestecd in joining – I’d love to help you to get your vision where you want it – and fast!
Charlotte 🙂
Weekly Laughter Yoga Club Sessions!
Now In-Person on Tuesdays & Thursdays in Thame!
Paused for the Summer – will restart in Autumn 2024
Make your own High
with
intentional laughter, giggles & silliness!
Boost your immune system, improve your physical, mental & emotional health –
relaxing, uplifting & confidence boosting!
Intentional, therapeutic laughter practice –
just fake it to get ALL the same benefits as spontaneous laughter!
Your body and brain can’t tell the difference!
Release stress and tension in your mind, body
and eyes 🙂
Scientifically shown to release a cascade of endorphins
& mood boosting chemicals into the body and brain
within minutes
Laughter Yoga helps us to see the world with a more relaxed,
joyful and open-hearted perspective–
your eyes and your whole body will benefit!
It’s called Laughter Yoga simply because it incorporates some relaxing and health enhancing deep breathing
– no yoga moves are involved…
…but lots of childlike silliness is – shown scientifically, to enhance our mental & physical health!
It’s a great way to help relax your eyes, mind, body and outlook…
a wonderful way just to feel happier and healthier MORE of the time
led by Charlotte,
a qualified Laughter Yoga Leader & Teacher
Zoom sessions
Paused for the Summer – will restart in Autumn 2024
Mondays at 19.45-20.20 pm UK time
2024 Dates: 6th, 13th, 20th, 27th May, 3rd, 10th, 17th, 24th June etc
£5 – £7: Book Here
If you cannot afford the session but would like to join, please email me:)
In-person sessions
Paused for the Summer – will restart in Autumn 2024
Tuesdays at 7.45-8.30pm
& Thursdays 10.30-11.15am
at the Wellum Clinic Thame
£7.50 per session – introductory offer
First session for free (book online)
Booking required, online or by email
Contact: charlotte@seenaturally.co.uk
Looking forward to laughing with you soon!xx:):)
Watch a Video Extract of a Zoom Laughter Yoga Session
ZOOM Sessions Structure – what we do:
19.45-19.50 – Arrive, log on, greet and settle
19.50-20.10 – Laughter Yoga exercises
20.15-20.20 – Calming and becoming present with mindful grounding techniques
…and then Goodbyes till next time! 🙂
IN-PERSON Session Structure – what we do:
19.45-19.55 – Arrive, greet, settle
19.55-19.15 – Laughter Yoga exercises
19.15-19.30 – Relaxing, grounding, Laughter Yoga Meditation
…and then Goodbyes till next time! 🙂
60 minute 1:1 Vision Improvement Techniques with Laughter!
Spring Soul Sanctuary half-day Retreat
Welcome to Spring Soul Sanctuary!
You are invited to join us
for a rejuvenating day of wellness, yoga, and connection
at beautiful Lopemead Farm
Take this opportunity to reconnect with yourself
and set your intentions for Spring!
This is for you
if you’ve been looking for a nourishing retreat to help you
recharge and feel revitalised!
The day includes:
An energetic Yoga Flow with Laura
Relaxing and uplifting Laughter Yoga and Laughter Meditation with Charlotte
A powerful intention setting circle for Spring with Caoilfhionn
Tasty snacks to keep you energised
The gorgeous setting of Lopemead Farm
The opportunity to connect with other like minded people
Schedule
1.30pm – Arrive & Welcome Tea
2-3pm – Yoga Flow with Laura
3-3.15pm – Short Break
3.15-4.15pm – Laughter Yoga & Meditation with Charlotte
4.15-4.45pm – Break for Tea and Snacks
4.45-5.45pm – Woman’s Circle with Caoilfhionn
Suitable for everyone – just bring your heart and spirit!
You’ll leave feeling grounded,
with clarity for the season ahead!
More about LauraYoga
More about Caoilfhionn
Places are limited – book your place now!
or contact Charlotte for more info
1:1 Audio Call Vision Walks
Sessions at Racquets
Hi!
Today I gave a free Natural Vision Improvement session & a free Laughter Yoga session at Racquets Gym as part of their Health & Wellbeing Fair. It was loads of fun and went really well.
In the vision session, people loved the sunning with the special lamp I use. The warmth and gentle brightness was so relaxing, they said they felt like they were on holiday! (This is how I feel when I use it too…soooo relaxing for eyes and mind).
Soon the sun will be out a lot more here, and we’ll be able to put the lamps away until Autumn, but in the meantime, they’re a great standby for when it’s dark or rainy. Find out more about sunning in my free 10 lesson video course on YouTube.
Then we did a relaxing palming, and used our memory, which is brilliant for improving our vision, when combined with palming. You’ll also find info on how to do this, on the free video course. Dr Bates said that those who could get on with regular palming the fastest, made the swiftest progress, so it’s certainly something to get going with straight away, if you’re new to starting vision work. Do it for as often, and as long as you can.
The Laughter Yoga session was really fun, and we all loved connecting in with our sense of childlike playfulness – we felt uplifted, joyful and invigorated…relaxed and inspired. Try out some Laughter Yoga yourself sometime, by following along with some of the Laughter Club excerpts on my video channel, SeeNaturally.co.uk. You might get the same effects on mood, mind and body. Check out the huge health benefits of laughter yoga here:
Wishing you a great week ahead,
Charlotte 🙂