Category: Blogs

Hello!

Take a look at the new 12 Week Fast Track lesson package, and 12 Week ‘Just Lessons’ package, on the Lessons page! These are designed to get you focussed and committed to your vision improvement process – to stay on track and get the results you want!

I’m also offering some exciting new workshops, which will be in-person, online and live-streamed! And a joint relaxing, nurturing and uplifting half-day Retreat with Laura from LauraYoga. If you can’t choose between them, try out the discount Workshop Package and do all three!

I’ve also reduced prices, to help make learning to improve your vision and see more clearly naturally, easier than ever.

Looking forward to meeting you and getting started on your vision improvement journey soon!

Charlotte x

Hello!

Welcome to SeeNaturally! Welcome to beginning to see naturally, without glasses or lenses again!

I have been enjoying the Spring sunshine, which is very welcome, and getting as much daylight as I can each day, as that’s so important for keeping our vision healthy. Sometimes I do my work outdoors, and I also eat as many meals outside as I can too.

And I also try to do plenty of regular Sunning… which is a real joy, as I find sunlight so uplifting and regenerating –  in every season – and it’s also wonderful for the vision.

I demonstrated Sunning recently, during a talk I gave recently to a group of patients at the New York Eye & Ear Hospital in Manhattan. I was invited to speak on how the Bates Method might help them to improve their vision naturally, (while still following the advice of their eye doctors of course). It was very well received; they all listened intently and were very interested in what I suggested, based on Dr Bates’ findings. As well as the Sunning, they also enjoyed trying out the palming, blinking and side vision activation. (You’ll find all of these demonstrated in my free ten video course, on my YouTube channel, SeeNaturally).

After speaking about the Bates Method, as requested in advance, I led them through a short Laughter Yoga session. They loved it and were laughing along with me really wonderfully. I was told by the organiser that afterwards, as they left the session, they were all really upbeat and happy. Who would have thought that scientific studies would prove that fake laughter has exactly the same health and mood enhancing benefits for the body as real, natural laughter? In fact, the benefits are so many and so amazing, it’s a wonder we don’t all practise it regularly.

As you can imagine, I was really pleased…and the experience filled me with a lot of joy too.

I’ve got some amazing workshops coming up in the next few months, so have a look at the lessons page and book your space! The prices are really good, and I’ve added US time zone start times as well!

Wishing you a lovely, sparkly, clear and sunny Springtime! …And a very good season wherever you are.

Charlotte 🙂

Hello!

I hope you’ll decide to come along to the ‘Rest your Eyes’ Workshop in November. I really look forward to showing you how to relax and de-stress your vision, and begin to gain more visual clarity.

Sitting here in the clear October morning sunshine, the air is cold, but the sun is warm and bright, and I know that although I’m using my laptop and looking at a screen, I’m also at the same time giving my eyes and whole body (and spirit), the benefit of SUNSHINE and natural daylight. Regular exposure to daylight is crucial for good, healthy vision.

You can learn more about this kind of first aid and nurture for the vision in the November workshop and on the Regain your Reading Vision Course in January/Feb next year. It really is possible to improve our eyesight, despite what we are told by society – if we relearn to use our eyes in the way they were designed to be used – in a relaxed, mindful and attentive way – as taught by the Bates Method. The results are astonishing.

Take a look at the Lessons page to find out more about the Workshops and Course in the Thame Barns Centre, Marlow and on Zoom.

These are great learning opportunities for anyone who wishes to find out more about how to care for their eyes and improve their vision, or who wants a refresher or more motivation to restart their vision improvement journey. I look forward to seeing you soon!

Book the Workshop, Courses or 1:1 Lessons here: SeeNaturally Booking

Charlotte 🙂

Wow, this is an exciting course! Imagine being able to read more clearly…being able to see the products on the supermarket aisles more clearly…not having to struggle with varifocals… How would you feel? Younger..?! Enjoying seeing with more comfortable, more relaxed, and clearer vision? It’s absolutely possible. You just need to learn how to do it, and put in the work. If I can do it, you can too, trust me! It’s easy, it’s relaxing and it’s completely fascinating. We’ll learn how the eyes are part of the whole, holistic process of living, experiencing, thinking and being…and that we have the power to change that, so that we see our world more clearly, and with more ease. I long to teach you how to do this, and I look forward to doing so. Book onto one of the courses in Marlow or Thame, or, if you live further afield, I will also be offering this live course online, by video call. Contact me now to reserve your place: [email protected]

It’s been a long hot summer here in the UK, and a great chance to spend time outdoors in the natural light (we need two hours of this per day if possible to keep our vision healthy), and sunshine. Sunning, combined with Palming, is an incredibly effective way to release eye strain and improve the eyesight. Check out my videos (video2 8 & 9), on my YouTube channel SeeNaturally, to learn how to Palm and Sun –  and notice the benefits! The techniques can also effectively alleviate dry eye symptoms…giving you more relaxed, more comfortable and clearer vision – enjoy!

Easy Reading – Improve your reading and near vision naturally

It’s so nice to see the sunshine sometimes on these early January days. When the sun’s shining, whenever I get the chance, I stop whatever I’m doing, go outside, turn to face the sun, close my eyes, and sense the warmth and brightness of the sun on my closed eyelids. It’s so nice to take a short slice of time out for me – to take care of myself and – nurture my eyesight. Getting regular time in sunshine and allowing the sunlight into the eyes and body is essential for maintaining good, healthy vision. Learn more about this and other vision – and mood boosting techniques – in my upcoming course UPLIFT! I’m also running a workshop on Laughter Yoga and Laughter Meditation, for further self-healing, self-nurture practice. See info on both at: Lessons, Courses and Workshops. Enjoy the sunshine, and nurture yourself wisely. Have a lovely rest of the month of January 2022 🙂

I’m so excited to be offering three new online vision and mood boosting treats for you next year!

The first is a wonderful new online 6 week group course – Emotional UPLIFT with Charlotte!  I’ll share all my best, most effective and simple mood boosting techniques from the Bates Method and other healing modalities to boost the mood and clear the vision. Find out more here: UPLIFT Course

The second is a fantastic and hugely fun online 3 hour workshop teaching you how to do Laughter Yoga and Laughter Yoga meditation – to bring joy, fun, improved health and…laughter into your life on a daily basis. For more info click here: Laughter Yoga Workshop

And thirdly, the new completely FREE online Laughter Yoga Club, EyeLoveToLaugh! Join me weekly starting on Monday 29th November 2021, for a 25 minute laughter session and brighten up your day and week! Here’s the info: EyeLoveToLaugh! Free Laughter Club

I’m so excited to share these new event with you and look forward to hearing from you and to your bookings!!

Love, light and lots of laughter,

Charlotte x

I’m looking forward to seeing as many of you as possible at the Summer Break Workshop! I’ll check out dates shortly and post the confirmed date asap! In the meantime, do contact me if you’re interested in potentially joining  it. Even if you can’t make the date I choose, remember, you’ll receive the video recording so can always watch it later on in your own time.

This 3 hour workshop is for Absolute Beginners, and will cover several of the main, fundamental and deeply effective techniques for improving the vision naturally.

I’ll follow this workshop with a “Part 2”, so that we can continue the work and you can learn more ways to relax your visual system and see more clearly, more comfortably and more confidently.

Contact me at: [email protected] if you’re potentially interested in joining the workshop.

Really looking forward to this Summer Break for your Vision Workshop, and to meeting you soon!

A client came to me last week for an in-person lesson, and it was wonderful to experience her enthusiasm and determination to improve her vision. She had to wear glasses ever since she was a small child, when she couldn’t see the blackboard at school. She hated her cheap, ugly glasses, and felt very unhappy about herself and her vision for a long time.

She lived with her poor distance vision (-6.75 with 0.75 astigmatism, and -6.50 with -1.00 of astigmatism) all her life, until the age of 45, when she decided to try to improve her vision naturally, with the Bates Method. To her delight, it worked! And so, she contacted me to continue the process that she’d started from guidance she’d found in vision improvement books.

When she came to me, she said that her glasses felt uncomfortable, and even though she still wore them all day (she didn’t feel safe without them), she was sure that this discomfort reflected an improvement in her vision. The lesson went well, and she took away a lot of new techniques and ideas to process and practise.

Her visit this week to see our Bates trained optician in London, was exciting and emotional; she discovered that her vision had improved significantly, to a prescription of -5 for general use, in both eyes, with NO astigmatism correction at all. She was so pleased, she cried.

Our vision is closely linked to our emotions, and, when we release deeply held emotional tension, and undo the emotional and physical tension which is blocking our way to clarity and good health and well-being, our vision starts to improve. I’m sure that even crying at the opticians released further blur from her vision.

These are exciting times- we are discovering more and more how completely the mind, the emotions and the body are interlinked, and how one thing affects another, and above all, how relaxation positively impacts our thought processes, our sense of self and sense of well-being, our body- both structurally, and systemically, and – our vision.

My client wrote to me today to say: “I’m literally beyond excited to be working with you…” I’m so pleased, and I’m literally beyond excited to be sharing this brilliant method of visual and whole body relaxation to the world. Thanks to you for reading this, and please spread the word – the Bates Method works. It IS possible to regain clarity and improved visual health naturally – try it out for yourself and see.