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Now In-Person on Tuesdays & Thursdays in Thame!

Paused for the Summer – will restart in Autumn 2024

Make your own High 

with

intentional laughter, giggles & silliness!

Boost your immune system, improve your physical, mental & emotional health –

relaxing, uplifting & confidence boosting!

Intentional, therapeutic laughter practice –

just fake it to get ALL the same benefits as spontaneous laughter!

Your body and brain can’t tell the difference!

Release stress and tension in your mind, body

and eyes 🙂

Scientifically shown to release a cascade of endorphins

& mood boosting chemicals into the body and brain

within minutes

Laughter  Yoga helps us to see the world with a more relaxed,

joyful and open-hearted perspective–

your eyes and your whole body will benefit!

It’s called Laughter Yoga simply because it incorporates some relaxing and health enhancing deep breathing

– no yoga moves are involved…

…but lots of childlike silliness is – shown scientifically, to enhance our mental & physical health! 

It’s a great way to help relax your eyes, mind, body and outlook…

a wonderful way just to feel happier and healthier MORE of the time

led by Charlotte,

a qualified Laughter Yoga Leader & Teacher

 

Zoom sessions

Paused for the Summer – will restart in Autumn 2024

Mondays at 19.45-20.20 pm UK time

2024 Dates: 6th, 13th, 20th, 27th May, 3rd, 10th, 17th, 24th June etc

£5 – £7: Book Here

If you cannot afford the session but would like to join, please email me:)

 

In-person sessions

Paused for the Summer – will restart in Autumn 2024

Tuesdays at 7.45-8.30pm 

& Thursdays 10.30-11.15am

at the Wellum Clinic Thame

£7.50 per session – introductory offer

First session for free (book online)

Booking required, online or by email

Contact: charlotte@seenaturally.co.uk

 

Looking forward to laughing with you soon!xx:):)

Watch a Video Extract of a Zoom Laughter Yoga Session

 

ZOOM Sessions Structure – what we do:

19.45-19.50  – Arrive, log on, greet and settle

19.50-20.10  – Laughter Yoga exercises

20.15-20.20  – Calming and becoming present with mindful grounding techniques

…and then Goodbyes till next time! 🙂

IN-PERSON Session Structure – what we do: 

19.45-19.55 – Arrive, greet, settle

19.55-19.15 – Laughter Yoga exercises

19.15-19.30 – Relaxing, grounding, Laughter Yoga Meditation

…and then Goodbyes till next time! 🙂

Hi!

Today I gave a free Natural Vision Improvement session & a free Laughter Yoga session at Racquets Gym as part of their Health & Wellbeing Fair. It was loads of fun and went really well.

In the vision session, people loved the sunning with the special lamp I use. The warmth and gentle brightness was so relaxing, they said they felt like they were on holiday! (This is how I feel when I use it too…soooo relaxing for eyes and mind).

Soon the sun will be out a lot more here, and we’ll be able to put the lamps away until Autumn, but in the meantime, they’re a great standby for when it’s dark or rainy. Find out more about sunning in my free 10 lesson video course on YouTube.

Then we did a relaxing palming, and used our memory, which is brilliant for improving our vision, when combined with palming. You’ll also find info on how to do this, on the free video course. Dr Bates said that those who could get on with regular palming the fastest, made the swiftest progress, so it’s certainly something to get going with straight away, if you’re new to starting vision work. Do it for as often, and as long as you can.

The Laughter Yoga session was really fun, and we all loved connecting in with our sense of childlike playfulness – we felt uplifted, joyful and invigorated…relaxed and inspired. Try out some Laughter Yoga yourself sometime, by following along with some of the Laughter Club excerpts on my video channel, SeeNaturally.co.uk. You might get the same effects on mood, mind and body. Check out the huge health benefits of laughter yoga here:

Wishing you a great week ahead,

Charlotte 🙂

 

Hi!

Do you need to: Release Strain from Sore, Tired, Blurry Eyes?

You can do this in the April workshops!

My eyes are ocastionially like that sometimes, if I don’t take care of them – and so then I do the techniques I know will work to relax them, release strain and restore my vision back to clarity and comfort – Find out how I do it! This is a great workshop for all ages and levels of vision.

Do you want to find out how to Avoid strain and maintain good vision while using Screens – Workshops in June This is one we all desperately need – pro and insider tips on how to avoid screen strain and release it if it develops. Definintely not one to miss!

• All workshop details are in this short video: Upcoming Workshops + New vision tips! 
• More info on the Lessons page: SeeNaturally Lessons & Workshops 

Please do join me for these fantastic workshops – your eyes will thank you forever.

Sending you sunshine and clarity,

Charlotte

Hello,

Welcome and I hope you’re enjoying the wonderful Spring weather. Wherever you are in the world, I hope you have some some sunny days, and can spend a bit of relaxing time in Nature, appreciating it’s healing beauty and energy.

And if you live nearby, I’d like to invite you to join me for FREE sessions at the Health & Wellbeing Fair at Racquets Gym in Thame on Sat 22nd April!

I’ll be running a free Laughter Yoga session at 11.30am, and a free Natural Vision Improvement session at 2pm. I’d love to meet you and answer any questions you might have, help you with your vision and show you how a regular Laughter practice can enrich and help you heal.

Here’s a short video of me talking about it! Join me for free at Racquets Health & Wellbeing Fair!

And here are some of the health benefits of Laughter Yoga, in case you’d like to find out more and try it out with me! Click here:12 proven health benefits of Laughter!

Wishing you clarity, calm and joy,

Charlotte 🙂

 

Hello!

Take a look at the new 12 Week Fast Track lesson package, and 12 Week ‘Just Lessons’ package, on the Lessons page! These are designed to get you focussed and committed to your vision improvement process – to stay on track and get the results you want!

I’m also offering some exciting new workshops, which will be in-person, online and live-streamed! And a joint relaxing, nurturing and uplifting half-day Retreat with Laura from LauraYoga. If you can’t choose between them, try out the discount Workshop Package and do all three!

I’ve also reduced prices, to help make learning to improve your vision and see more clearly naturally, easier than ever.

Looking forward to meeting you and getting started on your vision improvement journey soon!

Charlotte x

 

Hello!

Welcome to SeeNaturally! Welcome to beginning to see naturally, without glasses or lenses again!

I have been enjoying the Spring sunshine, which is very welcome, and getting as much daylight as I can each day, as that’s so important for keeping our vision healthy. Sometimes I do my work outdoors, and I also eat as many meals outside as I can too.

And I also try to do plenty of regular Sunning… which is a real joy, as I find sunlight so uplifting and regenerating –  in every season – and it’s also wonderful for the vision.

I demonstrated Sunning recently, during a talk I gave recently to a group of patients at the New York Eye & Ear Hospital in Manhattan. I was invited to speak on how the Bates Method might help them to improve their vision naturally, (while still following the advice of their eye doctors of course). It was very well received; they all listened intently and were very interested in what I suggested, based on Dr Bates’ findings. As well as the Sunning, they also enjoyed trying out the palming, blinking and side vision activation. (You’ll find all of these demonstrated in my free ten video course, on my YouTube channel, SeeNaturally).

After speaking about the Bates Method, as requested in advance, I led them through a short Laughter Yoga session. They loved it and were laughing along with me really wonderfully. I was told by the organiser that afterwards, as they left the session, they were all really upbeat and happy. Who would have thought that scientific studies would prove that fake laughter has exactly the same health and mood enhancing benefits for the body as real, natural laughter? In fact, the benefits are so many and so amazing, it’s a wonder we don’t all practise it regularly.

As you can imagine, I was really pleased…and the experience filled me with a lot of joy too.

I’ve got some amazing workshops coming up in the next few months, so have a look at the lessons page and book your space! The prices are really good, and I’ve added US time zone start times as well!

Wishing you a lovely, sparkly, clear and sunny Springtime! …And a very good season wherever you are.

Charlotte 🙂

 

Hello!

I hope you’ll decide to come along to the ‘Rest your Eyes’ Workshop in November. I really look forward to showing you how to relax and de-stress your vision, and begin to gain more visual clarity.

Sitting here in the clear October morning sunshine, the air is cold, but the sun is warm and bright, and I know that although I’m using my laptop and looking at a screen, I’m also at the same time giving my eyes and whole body (and spirit), the benefit of SUNSHINE and natural daylight. Regular exposure to daylight is crucial for good, healthy vision.

You can learn more about this kind of first aid and nurture for the vision in the November workshop and on the Regain your Reading Vision Course in January/Feb next year. It really is possible to improve our eyesight, despite what we are told by society – if we relearn to use our eyes in the way they were designed to be used – in a relaxed, mindful and attentive way – as taught by the Bates Method. The results are astonishing.

Take a look at the Lessons page to find out more about the Workshops and Course in the Thame Barns Centre, Marlow and on Zoom.

These are great learning opportunities for anyone who wishes to find out more about how to care for their eyes and improve their vision, or who wants a refresher or more motivation to restart their vision improvement journey. I look forward to seeing you soon!

Book the Workshop, Courses or 1:1 Lessons here: SeeNaturally Booking

Charlotte 🙂

Wow, this is an exciting course! Imagine being able to read more clearly…being able to see the products on the supermarket aisles more clearly…not having to struggle with varifocals… How would you feel? Younger..?! Enjoying seeing with more comfortable, more relaxed, and clearer vision? It’s absolutely possible. You just need to learn how to do it, and put in the work. If I can do it, you can too, trust me! It’s easy, it’s relaxing and it’s completely fascinating. We’ll learn how the eyes are part of the whole, holistic process of living, experiencing, thinking and being…and that we have the power to change that, so that we see our world more clearly, and with more ease. I long to teach you how to do this, and I look forward to doing so. Book onto one of the courses in Marlow or Thame, or, if you live further afield, I will also be offering this live course online, by video call. Contact me now to reserve your place: charlotte@seenaturally.co.uk