6 Weeks to Better Eyesight Live Group Zoom Course 1 for Beginners & Refreshers

6 live sessions on Zoom – 2024 dates tbc

– Catch up with the videos and notes if you join late – 

PLUS

FREE 1 hour
1:1 Lesson

&

+ Private Webpage for all info sheets, notes, downloadable vision charts and homework

PLUS

30 mins for Questions & Answers –

15 minutes at start and end of each lesson

£195

To Book: Contact Charlotte

2024 dates tbc –

contact me if you’d like to go on the waiting list

Improve your vision naturally – suitable for ALL vision types and all ages.

Catch up if you have to miss a session, or start the course late 

– lesson videos and notes sent to you after each lesson 

Learn how to:

improve the clarity, comfort and quality of your vision yourself,

care for your eyes,

maintain and regain good vision,

improve visual well-being,

release eye strain,

& address any specific visual challenges you face 

Every lesson will include a guided Palming and time for your questions. 

Experience your vision improving over the six weeks, and discover how the method works and what especially switches on clear vision for you, and what switches it off.

Work closely with me –

a very experienced, skilled, insightful, knowlegeable and empathetic vision teacher,

and I’ll support you all the way, in helping you build new, better habits of vision care and seeing that will naturally give you clearer, more comfortable vision, over the long-term.

Benefit from the group setting, learning from the other participants, and gaining extra insight from their contributions and questions.

This is a truly life enriching, vision enhancing course, packed with techniques to help you improve your vision and see more clearly at every level

What’s included: 

  • 6 weekly/fortnightly 90 mins lessons including 30 mins for Q&A
  • Private Group Webpage for all information sheets, notes, updates and homework instructions
  • Option to attend Six of the weekly Zoom Laughter Yoga sessions with Charlotte to relax mind, body and eyes, for FREE
  • Plenty of Q&A time – 15 mins at the start and end of every lesson for you to ask any questions you have
  • Small Group – lots of individual attention 
  • Test your vision at the start of the course and at the end, to accurately measure your progress
  • All Vision Charts provided as quality digital downloads
  • All visual problems within the group will be addressed
  • Comprehensive information sheets and video recordings posted after each lesson on the group Webpage
  • Extra Guided Palming audio tracks given to you to practise with
  • Revisit the course at any time for half-price

BOOK NOW to save your place –

commit to caring for your eyes 

 Contact Charlotte

Weekly Laughter Yoga Club Sessions!

Now In-Person on Tuesdays & Thursdays in Thame!

Paused for the Summer – will restart in Autumn 2024

Make your own High 

with

intentional laughter, giggles & silliness!

Boost your immune system, improve your physical, mental & emotional health –

relaxing, uplifting & confidence boosting!

Intentional, therapeutic laughter practice –

just fake it to get ALL the same benefits as spontaneous laughter!

Your body and brain can’t tell the difference!

Release stress and tension in your mind, body

and eyes 🙂

Scientifically shown to release a cascade of endorphins

& mood boosting chemicals into the body and brain

within minutes

Laughter  Yoga helps us to see the world with a more relaxed,

joyful and open-hearted perspective–

your eyes and your whole body will benefit!

It’s called Laughter Yoga simply because it incorporates some relaxing and health enhancing deep breathing

– no yoga moves are involved…

…but lots of childlike silliness is – shown scientifically, to enhance our mental & physical health! 

It’s a great way to help relax your eyes, mind, body and outlook…

a wonderful way just to feel happier and healthier MORE of the time

led by Charlotte,

a qualified Laughter Yoga Leader & Teacher

 

Zoom sessions

Paused for the Summer – will restart in Autumn 2024

Mondays at 19.45-20.20 pm UK time

2024 Dates: 6th, 13th, 20th, 27th May, 3rd, 10th, 17th, 24th June etc

£5 – £7: Book Here

If you cannot afford the session but would like to join, please email me:)

 

In-person sessions

Paused for the Summer – will restart in Autumn 2024

Tuesdays at 7.45-8.30pm 

& Thursdays 10.30-11.15am

at the Wellum Clinic Thame

£7.50 per session – introductory offer

First session for free (book online)

Booking required, online or by email

Contact: [email protected]

 

Looking forward to laughing with you soon!xx:):)

Watch a Video Extract of a Zoom Laughter Yoga Session

 

ZOOM Sessions Structure – what we do:

19.45-19.50  – Arrive, log on, greet and settle

19.50-20.10  – Laughter Yoga exercises

20.15-20.20  – Calming and becoming present with mindful grounding techniques

…and then Goodbyes till next time! 🙂

IN-PERSON Session Structure – what we do: 

19.45-19.55 – Arrive, greet, settle

19.55-19.15 – Laughter Yoga exercises

19.15-19.30 – Relaxing, grounding, Laughter Yoga Meditation

…and then Goodbyes till next time! 🙂

Clear Vision Small Group Workshop at the Wellum Clinic

Clear Vision Small Group Workshop

at the

The Wellum Clinic Thame

When: Saturday 15th June 9.30-1pm

£55

Did you know you can improve your eyesight yourself, with simple and relaxing techniques?

Learn the fundamentals for improving your eyesight naturally

in this small group workshop

with Charlotte –

a vision improvement teacher for over 20 years

Learn what you need to know to begin to improve your eyesight naturally

Be guided by Charlotte,  a vision improvement teacher for over 20 years

Learn better seeing habits to build and maintain good vision naturally

Find out what switches on good vision and what turns it off

Release strain and find out how to avoid straining your eyes in future

Practise effective, fun & relaxing vision-improving techniques

Learn to improve your eyesight on the go with some outdoor work (weather permitting)

Use light to improve your vision, indoors and out

Experiment with effective vision props

Suitable for Everyone –

long-sight, short-sight, reading vision, astigmatism, squints etc..all ages, all vision types

Refreshments provided 

Workshop Schedule: 

9.30-9.50 am  – Arrive & intro on how natural vision improvement works – what switches on good vision/what switches it off

9.50-10.30 – Learn essential, fundamental habits for building natural, clear and comfortable vision

10.30-10.45 – Experiment with useful visual props for releasing eyestrain and improving your vision

10.45-11.00 – Break – teas, coffee & biscuits provided

11.00-11.45 – Relax your eyes and release strain with palming, memory, visualisation, visual system relaxation and light

11.45-12.00 – Break – teas, coffe & biscuits provided

12.00-1pm – Gentle excerises to activate both brain hemispheres, exercises using sunlight, practisE mindful visual connection – Outdoors practice in garden (weather permitting) – alternatively, we’ll practise the same techniques indoors

Finish – Useful notes emailed to you afterwards

Contact Charlotte for more info/to book

or to book online: Book Clear Vision Workshop at the Wellum Clinic

Places are limited, so please register your interest well in advance

 

3 Lessons “Starter-Re-starter” Lessons Discount Package

  • 3 Lesson ‘Starter or Re-starter’ Discount Package – this discounted 1:1 programme is packed with useful tips and techniques, focussing on improving your vision as fast as possible. New clients – make a start on your vision improvement NOW, and past clients –  get back on track again with their vision practice! You'll be expertly guided by me all the way. Choose the dates that suit you. Learn in-person or by video call.This is an amazing opportunity and excellent value at £255! Maximum one course per person - Book Here

 

“Fast-Track to Clarity” 12 Lessons Programme

    • 12 x 1:1 Lessons Package -  ‘Fast-Track Intensive to Clarity’ Programme – With this programme, you'll feel truly committed to making a big difference to the quality and functioning of your vision. It will help you to stay on track with your vision healing journey, motivated and dedicated, with consistency and focus. It's an all-round approach, with training videos, vision walks and Laughter Yoga for stress release and mood boosting. You'll notice lasting improvements, guided by Charlotte's expertise and experience all the way!
    • Choose dates that suit you best – spread out or weekly

 

  • What you'll get:
    • 12 x 60 mins Vision Lessons
    • Comprehensive information handouts on techniques we cover in lessons
    • All lesson video recordings
    • 3 x 30 minute optional online Vision Walks by audio call, indoors or outdoors
    • 3 x 20 minute optional personalised Vision Training Videos
    • 1 x 1:1 45 min optional Laughter Yoga Coaching for relaxing, uplifting and a more positive perspective
    • 16 x optional Weekly Group Zoom Laughter Yoga Sessions - Free! + Bring a friend free too! De-stressing, mood-boosting
    • 20% off all SeeNaturally Group Classes, Workshops & Online Courses, for 12 months from date of package purchase
    • A wide range of Vision Charts
    • Extra Palming audio recordings
    • My priority attention to your questions in between lessons.
    • Discounted Total: £1140

     

To book online: Buy 12 Week Programme or  Buy directly with Charlotte

 

“Your Route to Clearer Vision” 6 Lessons Programme

  • 6 x 1:1 Lessons Package -  ‘Your Route to Clearer Vision’ Programme, Fast-Track: Release the strain and tension in your eyes that has been holding you back from comfortable, clear vision! Use effective techniques to help you to improve your vision as swiftly as possible. Develop effective daily/weekly practice routines and notice how your eyesight improves day by day. This is a great course for anyone who is committed to making lasting change to their vision, fast.
  • Choose dates to suit your schedule – spread out or weekly
  • Additional bonus: Two 30 min training videos made especially for you, are included in this fast-track programme, one 45 minute 1:1 stress-busting Laughter Yoga Coaching Session, and one 30 minute optional online Vision Walk.

Included:

  • Comprehensive information handouts on techniques we cover in lessons
  • Optional two 30 min training videos made especially for you
  • Optional 30 minute online Vision Walk, indoors or outdoors by audio call
  • Optional 45 minute 1:1 stress-busting Laughter Yoga Coaching Session
  • A wide range of Vision Chart downloads, all lesson audio/video recordings
  • Extra Palming audio recordings
  • Priority attention to your questions in between lessons
  • Optional 12 x Weekly Group Zoom Laughter Yoga Sessions to relax body, mind, spirit & vision  for FREE + bring a friend free too!
  • Plus, your questions answered in between lessons and my priority attention

 

       Discounted Total: £550

       Buy online here

Or buy directly with Charlotte: Email Charlotte 

60 minute 1:1 Blended Vision Improvement Techniques with Laughter Yoga!

Relax! Your eyes will love you for it and respond well to your new sense of playful connection with life.

Release some of the stress you're unconsciously holding on to in your mind, body and visual system.

Practise effective visual improvement techniques while you laugh! Experience both healing modalities combined in a Blended Laughter Yoga & Vision Improvement class and experience the positive effects on your mood and vision!

Laughter practice is life-changing and so is natural vision improvement  - begin your journey to greater emotional freedom and improved visual clarity now!

Useful notes emailed to you afterwards

£60

Vision Walk

Vision WALK with Charlotte by audio or video call

Let's walk outdoors or indoors, and learn how to improve our vision and the way we see, as we walk - practise simple techniques you can do on a daily basis to improve your visual experience and relax your eyes. Helpful notes emailed to you afterwards.

45 minutes - £60

Book here 

Sessions at Racquets

Hi!

Today I gave a free Natural Vision Improvement session & a free Laughter Yoga session at Racquets Gym as part of their Health & Wellbeing Fair. It was loads of fun and went really well.

In the vision session, people loved the sunning with the special lamp I use. The warmth and gentle brightness was so relaxing, they said they felt like they were on holiday! (This is how I feel when I use it too…soooo relaxing for eyes and mind).

Soon the sun will be out a lot more here, and we’ll be able to put the lamps away until Autumn, but in the meantime, they’re a great standby for when it’s dark or rainy. Find out more about sunning in my free 10 lesson video course on YouTube.

Then we did a relaxing palming, and used our memory, which is brilliant for improving our vision, when combined with palming. You’ll also find info on how to do this, on the free video course. Dr Bates said that those who could get on with regular palming the fastest, made the swiftest progress, so it’s certainly something to get going with straight away, if you’re new to starting vision work. Do it for as often, and as long as you can.

The Laughter Yoga session was really fun, and we all loved connecting in with our sense of childlike playfulness – we felt uplifted, joyful and invigorated…relaxed and inspired. Try out some Laughter Yoga yourself sometime, by following along with some of the Laughter Club excerpts on my video channel, SeeNaturally.co.uk. You might get the same effects on mood, mind and body. Check out the huge health benefits of laughter yoga here:

Wishing you a great week ahead,

Charlotte 🙂

 

Upcoming Workshops in April & June plus new Vision Tips!

Hi!

Do you need to: Release Strain from Sore, Tired, Blurry Eyes?

You can do this in the April workshops!

My eyes are ocastionially like that sometimes, if I don’t take care of them – and so then I do the techniques I know will work to relax them, release strain and restore my vision back to clarity and comfort – Find out how I do it! This is a great workshop for all ages and levels of vision.

Do you want to find out how to Avoid strain and maintain good vision while using Screens – Workshops in June This is one we all desperately need – pro and insider tips on how to avoid screen strain and release it if it develops. Definintely not one to miss!

Please do join me for these fantastic workshops – your eyes will thank you forever.

Sending you sunshine and clarity,

Charlotte