It’s been a long hot summer here in the UK, and a great chance to spend time outdoors in the natural light (we need two hours of this per day if possible to keep our vision healthy), and sunshine. Sunning, combined with Palming, is an incredibly effective way to release eye strain and improve the eyesight. Check out my videos (video2 8 & 9), on my YouTube channel SeeNaturally, to learn how to Palm and Sun – and notice the benefits! The techniques can also effectively alleviate dry eye symptoms…giving you more relaxed, more comfortable and clearer vision – enjoy!
