Now In-Person on Tuesdays & Thursdays in Thame!

Make your own High 

with

intentional laughter, giggles & silliness!

Boost your immune system, improve your physical, mental & emotional health –

relaxing, uplifting & confidence boosting!

Intentional, therapeutic laughter practice –

just fake it to get ALL the same benefits as spontaneous laughter!

Your body and brain can’t tell the difference!

Release stress and tension in your mind, body

and eyes 🙂

Scientifically shown to release a cascade of endorphins

& mood boosting chemicals into the body and brain

within minutes

Laughter  Yoga helps us to see the world with a more relaxed,

joyful and open-hearted perspective–

your eyes and your whole body will benefit!

It’s called Laughter Yoga simply because it incorporates some relaxing and health enhancing deep breathing

– no yoga moves are involved…

…but lots of childlike silliness is – shown scientifically, to enhance our mental & physical health! 

It’s a great way to help relax your eyes, mind, body and outlook…

a wonderful way just to feel happier and healthier MORE of the time

led by Charlotte,

a qualified Laughter Yoga Leader & Teacher

 

Zoom sessions

Mondays at 19.45-20.20 pm UK time

2024 Dates: 6th, 13th, 20th, 27th May, 3rd, 10th, 17th, 24th June etc

£5 – £7: Book Here

If you cannot afford the session but would like to join, please email me:)

 

In-person sessions

Tuesdays at 7.45-8.30pm 

& Thursdays 10.30-11.15am

at the Wellum Clinic Thame

£7.50 per session – introductory offer

First session for free (book online)

Booking required, online or by email

Contact: [email protected]

 

Looking forward to laughing with you soon!xx:):)

Watch a Video Extract of a Zoom Laughter Yoga Session

 

ZOOM Sessions Structure – what we do:

19.45-19.50  – Arrive, log on, greet and settle

19.50-20.10  – Laughter Yoga exercises

20.15-20.20  – Calming and becoming present with mindful grounding techniques

…and then Goodbyes till next time! 🙂

IN-PERSON Session Structure – what we do: 

19.45-19.55 – Arrive, greet, settle

19.55-19.15 – Laughter Yoga exercises

19.15-19.30 – Relaxing, grounding, Laughter Yoga Meditation

…and then Goodbyes till next time! 🙂