Video Recording & Notes

Visual Recovery Retreat Workshop

February 2025

Is the BLUR getting worse?

Darker days and seasonal pressures can all contribute to fatigue and strain

…and our vision suffers.

In the darkness, we notice the blur and discomfort even more…

Rest and replenish your vision

at the 

Relaxing and Revitalising

“Visual Recovery”

Nourishing Eyesight Retreat

Duration: 3 hours and 20 minutes

What you’ll get: 

• Comprehensive Notes 
• Retreat Video Recording link
• Links to helpful resources

The Benefits:

• Relaxed eyes, mind & body – through visual relaxation techniques

• Relaxed neck & shoulders – tension here is linked to astigmatism & poor sight

• Increased hydration – find out how to increase tear production

• More 3D depth perception & clarity – oppositional movement awareness

• Seeing more DETAIL – build mindful visual connection

• Continuously more relaxed eyes – use light to stimulate ocular cells & release strain

• Your eyes will feel nourished, cared for, prioritised, listened to – holistically

• An uplifted perception, new perspectives, more motivation, new techniques

• Playful and positive new healing skills for your vision improvement journey

• Learn from others with a 30 mins participants’ Q&A session at the end of the workshop