“Thanks so much, Charlotte. I absolutely LOVED today’s session. Left inspired and fascinated.” (Oct 2020)

“I haven’t worn my glasses since I visited you….I even read a small print newspaper article the next day, which I usually avoid like the plague haha…by relaxing, breathing and blinking.  I’ve told several people about your work, which I think is amazing.”

“After the first lesson my vision was so much better and had totally opened up!”

“Thank you for a very interesting first lesson this morning. I feel more relaxed and have clearer vision”

“There’s definitely a big improvement, and I’m much less reliant on glasses than I used to be”

Before your first vision lesson, if possible, please obtain an up to date assessment/prescription from an optician, as this will help to guide us in the work we do together.

For further info contact Charlotte on: Tel: 07960 977768 or charlotte@seenaturally.co.uk.






Fortnightly 8 Week Group Zoom Courses: (You’ll always get the audio recording notes, even if you miss a class). NB: These Courses are no longer available, but may restart in late 2021. Please contact Charlotte to register your interest. 

What you’ll get from the 8 week fortnightly Group Zoom courses:

Please Note: I recommend that group course participants also have regular 1:1 lessons, in order to focus specifically on their own individual visual challenges and create the swiftest improvements. Vision is individual – so do take advantage of the discounted 1:1 lessons offered with these courses… The group courses and 1:1 lessons work together very effectively:)

Participants say:
“You have organised the course so well, and have such good instructions. I’m impressed how well you do things. Its wonderful to know the Bates method is so well organised and supportive.
“I wanted to say what a fabulous session and visualisation you gave yesterday…”
I had tried the sunning and not long afterwards I had a bit of a eureka. I looked at my watch and I could see the face and small print giving the details of the make. I could see everything so clearly for a few moments.  That hasn’t lasted but I know it is possible.  It was a revelation….like a glimpse back into my childhood vision!
“I was very encouraged by hearing about J’s progress in the class recording the other day. I have also noticed that I needed a lower level for my computer glasses, and the distance vision glasses seem too strong…I was delighted about these improvements. And it gave me even more motivation to be regular on the exercises. I have taken off my glasses even more recently”.

“Thank you Charlotte, really enjoyed the session – especially enjoyed the guided palming!”  

“I really enjoyed the lesson as I was able to review some concepts. And I still learnt some things. Thank you!” (Intermediates’ Course participant who dropped in on a Beginners’ class.)

 “I am really enjoying the classes and am already noticing a difference in my abilities to read things I couldn’t previously…” (After listening to two of the class audio recordings).
“Thank you so much for your knowledge and care during the sessions. Your voice is so soothing, it makes me feel very relaxed. I noticed when I do the blinking exercises more often my vision shows a significant improvement. I love the palming too. I am looking forward to the next class!”
“Thank you so much, Charlotte. The course is excellent and I shall see a friend of mine might come to you. I wonder if you do vouchers as I could get one for her birthday…” 
“I’ve just been listening to last week’s recording which I found really helpful!”
“I have loved the classes and found the exercises most beneficial..”

Release eyestrain and increase the comfort and clarity of your vision. Notice improvements in just a few classes and find out how to keep on improving your vision in future, yourself! Learn useful and practical new techniques each week, ask questions, and enjoy an inspirational guided Palming led by Charlotte…sign up for a course now!

Other quotes from past lesson packages: 

Thank you for the link with the audio recording. I really enjoyed the lesson and the vision walk😊”

“Since I started working with you, I can definitely feel that my eyes are not so tense anymore, and my double vision has almost completely disappeared”.




Put on your headphones and take a walk with your vision coach Charlotte! She’ll be walking too, and together you’ll discover how to relax and clear your vision on the go. Even if you’re just walking around your own home or garden, this will be an eye-opener for you! It’s a lesson on the move, where you’ll practise using your surroundings to integrate natural vision improvement techniques into your daily life and day to day experience. Dr Bates said there are as many hours in a day to use your vision well, as there are to use it badly; find out how to use your vision well and actually improve it, even while you’re on the go, outdoors or in.

Cost: £25 for 20 minutes: click here


  •  Intensive individual or small group lessons:

2 or 3 hour intensive 1:1 lessons (in person only):

Your chance to fast track your learning in a few intensive hours. Some simple props may be included depending on class content. Information sheets will be emailed to you afterwards if needed, as for the usual 1:1 lessons. Book for a friend to come along too!

This is another really popular way to learn and clients love it.

Recent Participant Comments:







Other lesson offers:

These will be held on Saturday mornings in 2021. Dates to follow – please email me to register your interest.   

What we’ll do: You’ll learn simple, but very effective techniques to practise and integrate into your daily life, and receive useful notes on the techniques afterwards. Notice how even just a morning’s work on your vision makes a difference its clarity and comfort! Email me now to register your interest, and I’ll keep you informed on the dates and booking process.




Feedback from past group workshop participants:

“Introduced to the Bates Method by Charlotte Schuman [on a workshop] a few months ago, I have been thrilled with the results. As an octogenarian science graduate, my initial attitude was one of profound skepticism – I was wrong! Having worn increasingly strong spectacles for reading since the age of 50, now without glasses I can read the Times from cover to cover. This includes the small print of the share prices, unfortunately!”

“I would definitely recommend this course to anyone who would like to be free of glasses.”

“Thank you Charlotte, I’d never heard of this method of eyesight improvement before. The course exceeded my expectations.

“When I first started, I was seeing double when I read, and now I don’t!”

I thought it would be good, but it was amazing!”

“It was fantastic, thanks so much!”

This short, two week, part-time intro course offers complete flexibility, as you can follow it at your own pace, with no real time limit.

The course provides an introduction to the Bates Method and vision education work. It will help you to develop greater insight into your own vision, and offers a gentle way of getting into the swing of vision work. The course will enable you to make swifter progress in subsequent vision improvement lessons or self-study.

It consists of the following, sent by email:

Note: Designed as a “warm-up” before beginning vision improvement lessons, the course is enlightening, informative, restorative, fun and inspiring, and will help prepare your eyes and mind for working on your vision.

Feedback from participants on the Introductory Correspondence Course:

“I really think the correspondence course is good, because it gives you time to try the activities out and reflect on the new ideas and questions you raise, which one would not be able to do so easily on a weekend or more intensive course where you attend in person.”

“It’s great. Thank you so much!”

“So far we’re really enjoying your course.  I think my eyes feel a bit better” 

“I’m loving the course, it’s absolutely wonderful”

“It’s filling a real gap in my life, in a gentle way, and came at exactly the right time for me”

“It’s amazing, and so much fun! Every day we looked forward to what was in store”

“It’s a fantastic course, with so much in it!”

“It’s inspired Mum to take up Tai Chi again and she’s now motivated to work on her vision and health” 



A selection of calming meditations for Palming, read by Charlotte for children and adults.

For more information or to book a lesson or course, please contact Charlotte at charlotte@seenaturally.co.uk

I look forward to hearing from you! 🙂


 course1b course2b
IMG_1855 IMG_1848
IMG_1841 IMG_1844
IMG_1849 IMG_1854