The benefits of sunshine and upcoming courses

Posted on January 7, 2022

It's so nice to see the sunshine sometimes on these early January days. When the sun's shining, whenever I get the chance, I stop whatever I'm doing, go outside, turn to face the sun, close my eyes, and sense the warmth and brightness of the sun on my closed eyelids. It's so nice to take a short slice of time out for me - to take care of myself and - nurture my eyesight. Getting regular time in sunshine and allowing the sunlight into the eyes and body is essential for maintaining good, healthy vision. Learn more about this and other vision - and mood boosting techniques - in my upcoming course UPLIFT! I'm also running a workshop on Laughter Yoga and Laughter Meditation, for further self-healing, self-nurture practice. See info on both at: Lessons, Courses and Workshops. Enjoy the sunshine, and nurture yourself wisely. Have a lovely rest of the month of January 2022 :)